Miles run: 5.51
Time: 51:44
Pace: 9:22
HR: 172/184 (avg/max)
Perceived effort: 7.5/10
Temp: 22°
Today was a little better. Even though I broke the glass on a picture first thing this morning. And, even though when we got home and found the crock pot meal that was cooking totally sucked. The day was a little better. Off to Subway I [...]
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I’d make Seinfeld proud… I, apparently, rated as Superman! Though I don’t feel like him.
Miles run: 2.75ish
Time: 27:30ish
Pace: crappy
Temp: 18°
HR: 158/175 (woefully low compared to other runs)
On the iPod: nothing that fit the evening (I don’t have Beck’s ‘I’m a Loser’ on the player)
Well, I think Kelly M had it right when she complained about today.
Woke up early, couldn’t sleep. Something wasn’t right.
Forgot to bring the BlackBerry into work [...]