Miles run: 5.15
Time: 50:18
Pace: 10:15
Temp: 6°, feels like -5°
HR: 168/180
Perceived effort: 6
On the iPod: Comtine D’un Autre Ete - L’apres Midi from the Amelie soundtrack by Yann Tiersen
Yeah, pretty cold tonight. Almost didn’t go out but remembered my favorite quote concerning cycling… “there is no bad weather, only bad clothes.” It’s actually an appropriate saying [...]
I’ve been tagged by Kellie. Once you have been tagged, you have to write a post with five facts about yourself. Then choose five people you want to tag and list their names. Then leave a comment on their blog letting them know they’ve been tagged.
One
I procrastinate. I struggle with that all the time. Hence [...]
Miles run: 4.02
Time: 40:20
Pace: 10:00
HR: 172/181
Temp: 24°
Perceived effort: 6 or 7 out of 10
On the iPod: Kiss me, Kiss me, Kiss me by The Cure
Somehow I managed another 2nd wind at the end of work today and rode that to four more miles tonight. Don’t know what I’m doing to deserve it, but I’m not [...]