Miles run: 2.76
Time: 24:34
Pace: 8:52
Temp: 25°
HR: 153/170
Perceived effort: 5
On the iPod: a random sampling of Ladytron
Planned on two miles. Ran those well, tried for a little more and just didn’t have it. A paltry three quarters of a bonus mile are free for the taking. Though I don’t know why you’d even bother.
Warning, whining ahead… [...]
Miles run: 5.02
Time: 43:57
Pace: 8:44
Perceived effort: 7
HR: 153/175 (avg/max)
Temp: 33°
On the iPod: Podrunner mix at 173 beats per minute
Second fastest five miler yet–just missed the best pace by three seconds. Nice and warm tonight, a smidge over freezing. I ran after dinner and struggled with an uncomfortable stomach the whole time. Probably could have squeeze [...]
Ok, maybe not my bank, per se, but the credit card company that my bank uses to provide me with a credit card linked to my checking account.
So here it is, about three or so years after an incident where an unknown and suspicious charge was placed on my bank credit card. At that time [...]