Saturday
Miles run: 5.01
Time: 47:17
Pace: 9:26
Perceived effort: 7
HR: 153/175 (avg/max) (But that includes many, many minutes where I forgot to stop the HR monitor while I was cooling down.)
Temp: 19°
Sunday
Miles run: 7.02
Time: 1:06:51
Pace: 9:31
Perceived effort: 6
HR: 160/173
Temp: 27°
I haven’t run since Monday. That’s four days off. Lost a lot of momentum there. Saturday’s five miles was [...]
Today is another day off the running shoes (or bike for that matter). It’s nice and warm out, so it’s hard to resist the call of the road.
Anyway, Dani hit me with a tag. I got a head start on this one…
** Start time: Tuesday, 9:08 pm **
1. Are your parents married or divorced? Divorced. [...]
Today is a rest day, no running. I think I deserve it. Though I don’t want it. The weather is so warm that it was hard to NOT get out on the road. Even with knees that are sore.
Instead, here is another virus meme for your enjoyment/tedium.
A- Available or Single?
Married. (Obviously a single person [...]