A brief respite
Sunday, February 25th, 2007Saturday
Miles run: 5.01
Time: 47:17
Pace: 9:26
Perceived effort: 7
HR: 153/175 (avg/max) (But that includes many, many minutes where I forgot to stop the HR monitor while I was cooling down.)
Temp: 19°
Sunday
Miles run: 7.02
Time: 1:06:51
Pace: 9:31
Perceived effort: 6
HR: 160/173
Temp: 27°
I haven’t run since Monday. That’s four days off. Lost a lot of momentum there. Saturday’s five miles was [...]