Miles run: 10.03
Time: 1:39:27
Pace: 9:55
HR: 156/176
Temp: 11° and sunny, feels like -9°
Perceived effort: 7
On the side of the road: a full size box spring mattress
On the iPod: PodRun by DJ Steveboy
Ok. That’s it. I’m done now. Time for rest.
Saturday it seemed like a pretty interesting idea to do [...]
MORE. Long. Slow. Distance.
Miles run: 10.03
Time: 1:39:35
Pace: 9:55
HR: 160/173
Temp: 28 and windy
Perceived effort: 6
On the iPod: Scorpio by Grandmaster Flash
I planned on running 4 miles, but ended up with my second 10 this weekend. Well, in the back of my mind I really wanted another 10, but set out [...]
Long. Slow. Distance.
Miles run: 10.07
Time: 1:37:44
Pace: 9:42
Calories: 1234 (interesting number)
HR: 163/180
Perceived effort: 8.5
Temp: 17°
On the iPod: Lose Yourself by Eminem
Tough run. After three days off the road. Thank you Mother Nature for the snowstorm and breaking my momentum. Not.
First half mile was agony. I felt leaden. Seriously thought of stopping, calling it a day. I [...]