Another 5am day. High fives! In attendance: Heather (our injured and therefore sidelined coach), Rizzi, John, Patrice, Nicolette, Brian and me.
Cross-training. Met at the Niskayuna High School track. Did a warm-up lap or two, some stairs repeats (x3), jumping jacks, etc. At one point Heather had the grand idea of pairing us up and having [...]
This was supposed to just be a comment on Kellie’s post about idiot responses to her request for childcare ad, but for some reason it doesn’t want to stick… So it’ll find life here…
Dear Idiot Driver,
I appreciate a friendly honk of the horn to let me know you’re back there and about to pass me [...]
This morning dawned foggy and wet at 5am. But no rain. Wet roads, but no rain. No prob. Our group consisted of Rizzi, our ride leader, Stacie, John and me. I’m new to many of these roads in Schenectady and enjoyed the scenery–we rode through some pretty spiffy neighborhoods. And, we swung by the Extreme [...]