… is finally finished!
I alluded to it months and months ago. Many of you have long since forgotten about it no doubt. But with the gentle encouragement from my company (in the form of threatening to take back the $500 they already awarded me) I completed it.
Background
My company is great to work for. One of [...]
Miles rode: 13.75
Time: 51:17
Avg speed: 16.09
HR: 163/187
Perceived effort: 7
Temp: 53 degrees (with ever so brief excursions into the 40’s)
It’s been six days since a run or ride. I just needed to get out for a little spin and reconnect with the road. This is my comfort loop, well, one of them. I guess I have [...]
Miles run: 5k (3.12 miiles)
Time: 38:28
Pace: 12:19 (This definitely isn’t right. I noticed the Nike+ case had slipped and come undone, so I lost a big chunk of data mid-run.)
Temp: 10°, feels like 0°
HR: 162/179
Perceived effort: 6
On the iPod: Never Let Me Down Again by Depeche Mode
Bitterly cold this evening. A light wind from the [...]