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Thursday, March 8th, 2007Miles run: 5k (3.12 miiles)
Time: 38:28
Pace: 12:19 (This definitely isn’t right. I noticed the Nike+ case had slipped and come undone, so I lost a big chunk of data mid-run.)
Temp: 10°, feels like 0°
HR: 162/179
Perceived effort: 6
On the iPod: Never Let Me Down Again by Depeche Mode
Bitterly cold this evening. A light wind from the [...]