** Photos added **
Just got home after a weekend at Dad’s up north in Groovy Gouvy. (Gouverneur, NY). Had a very nice time–beautiful drive through the Adirondacks. I was shocked to see raindrops on my windshield. It got up to 43° on Saturday! Almost hit four deer. Well, not almost, I saw them in plenty [...]
Miles run: 5.01
Time: 47:43
Pace: 9:30 (although I think that’s debatable… it FELT like 10:30)
HR: 168/184
Perceived effort: 8 (tough)
On the iPod: I See Right Through to You by DJ Encore
First run in daylight in over a month. Bright daylight. Squint-against-the-glare kind of daylight. Now I don’t know about you but walking [...]
Tonight we’re off to a dinner and movie with two of my cycling buddies and their wives. Actually one wife, I knew BEFORE the cycling buddy. Actually WAY BEFORE cycling was even in the picture. Actually… wait this is getting confusing. Let me just tell the story…Back in the early to mid ’90s I worked [...]