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Starting from Brian’s house, we headed straight up George Thompson road to get the blood flowing. From there a casual spin north along the ridge just to the east of Saratoga lake. East to Route 32 then a spin around the Saratoga Battlefield. It’s beautiful in there.
I wish I had brought my camera. Stupid, stupid, [...]

Another 5am day. High fives! In attendance: Heather (our injured and therefore sidelined coach), Rizzi, John, Patrice, Nicolette, Brian and me.
Cross-training. Met at the Niskayuna High School track. Did a warm-up lap or two, some stairs repeats (x3), jumping jacks, etc. At one point Heather had the grand idea of pairing us up and having [...]