Thursday morning cross-training
Thursday, May 17th, 2007Another 5am day. High fives! In attendance: Heather (our injured and therefore sidelined coach), Rizzi, John, Patrice, Nicolette, Brian and me.
Cross-training. Met at the Niskayuna High School track. Did a warm-up lap or two, some stairs repeats (x3), jumping jacks, etc. At one point Heather had the grand idea of pairing us up and having [...]