Miles run: 13.22
Time: 2:08:46
Pace: 9:44
Temp: 38°
HR: 164/175
Perceived effort: 8.5
On the iPod: Dissolved Girl by Massive Attack
Ok, another milestone completed. Planned on 10 miles, but I felt great, the weather was perfect and the lure of another milestone was looming tantalizingly on the horizon. The half-marathon distance. Actually I got an extra tenth of a mile [...]
Miles run: 5.02
Time: 43:21
Pace: 8:38
Temp: 31°
HR: 169/179
Perceived effort: 7 (although HR would suggest it was more difficult)
On the iPod: a Podrunner mix at 173 bpm
Woo Hoo! Best run yet. Just in time before the big storm tomorrow and before at least a day or two off.
Grabbed a Roma’s sub to go (mmm… Roma’s…) and headed [...]
Miles run: 2.76
Time: 24:34
Pace: 8:52
Temp: 25°
HR: 153/170
Perceived effort: 5
On the iPod: a random sampling of Ladytron
Planned on two miles. Ran those well, tried for a little more and just didn’t have it. A paltry three quarters of a bonus mile are free for the taking. Though I don’t know why you’d even bother.
Warning, whining ahead… [...]