Miles run: 5.02
Time: 43:57
Pace: 8:44
Perceived effort: 7
HR: 153/175 (avg/max)
Temp: 33°
On the iPod: Podrunner mix at 173 beats per minute
Second fastest five miler yet–just missed the best pace by three seconds. Nice and warm tonight, a smidge over freezing. I ran after dinner and struggled with an uncomfortable stomach the whole time. Probably could have squeeze [...]
Saturday
Miles run: 5.01
Time: 47:17
Pace: 9:26
Perceived effort: 7
HR: 153/175 (avg/max) (But that includes many, many minutes where I forgot to stop the HR monitor while I was cooling down.)
Temp: 19°
Sunday
Miles run: 7.02
Time: 1:06:51
Pace: 9:31
Perceived effort: 6
HR: 160/173
Temp: 27°
I haven’t run since Monday. That’s four days off. Lost a lot of momentum there. Saturday’s five miles was [...]
Miles run: 10.03
Time: 1:39:27
Pace: 9:55
HR: 156/176
Temp: 11° and sunny, feels like -9°
Perceived effort: 7
On the side of the road: a full size box spring mattress
On the iPod: PodRun by DJ Steveboy
Ok. That’s it. I’m done now. Time for rest.
Saturday it seemed like a pretty interesting idea to do [...]