MORE. Long. Slow. Distance.
Miles run: 10.03
Time: 1:39:35
Pace: 9:55
HR: 160/173
Temp: 28 and windy
Perceived effort: 6
On the iPod: Scorpio by Grandmaster Flash
I planned on running 4 miles, but ended up with my second 10 this weekend. Well, in the back of my mind I really wanted another 10, but set out [...]
Long. Slow. Distance.
Miles run: 10.07
Time: 1:37:44
Pace: 9:42
Calories: 1234 (interesting number)
HR: 163/180
Perceived effort: 8.5
Temp: 17°
On the iPod: Lose Yourself by Eminem
Tough run. After three days off the road. Thank you Mother Nature for the snowstorm and breaking my momentum. Not.
First half mile was agony. I felt leaden. Seriously thought of stopping, calling it a day. I [...]
Monday:
Miles run: 4
HR: 166/176
Yeah, it’s already two days ago, and I’ve already forgotten the details…
Tuesday (yesterday):
Miles run: 6.01
Time: 52:38
Pace: 8:44!
HR: 159/176
Perceived effort: 6.5
On the iPod: Around the World by ATC
Excellent run! Better than I could have hoped for for the last one before the snowstorm. Next opportunity to run will be Friday night, so I [...]