A Fast Five
Tuesday, February 27th, 2007Miles run: 5.02
Time: 43:57
Pace: 8:44
Perceived effort: 7
HR: 153/175 (avg/max)
Temp: 33°
On the iPod: Podrunner mix at 173 beats per minute
Second fastest five miler yet–just missed the best pace by three seconds. Nice and warm tonight, a smidge over freezing. I ran after dinner and struggled with an uncomfortable stomach the whole time. Probably could have squeeze [...]