Bonus Miles
Friday, January 26th, 2007Miles run: 6.06
Time: 1:03:03
Pace: 10:23
HR: 170/183
Temp: 1°
Perceived effort: 7
On the iPod: It’s No Good by Depeche Mode
Originally planned for four miles tonight, but got two bonus miles in. In cycling, I usually scored bonus miles by riding to and from the actual event, like the 12 mile round trip to John Ceceri’s house for his [...]