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Sped through the shortest possible Spier Falls loop: 24.28 miles at 15.5 avg mph. It was a beautiful evening, the deer were out grazing, startling the cyclists. This was the first time I traveled this route clockwise–it’s actually quite nice in that direction.

The knees are still feeling a little strain. The muscles and lungs are fine.

Warm at 65ish degrees.

This entry was posted Thursday, October 9th, 2003 at 10:41 pm and is filed under Cycling. You can skip to the end and leave a response. Pinging is currently not allowed.