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	<title>kurthiggins.com</title>
	<link>http://kurthiggins.com/wordpress</link>
	<description>photos, cycling, running</description>
	<lastBuildDate>Sun, 21 Sep 2008 16:14:35 +0000</lastBuildDate>
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	<item>
		<title>Watering is riveting</title>
		<description><![CDATA[
While we sat at the coffee shop sipping a mexi-mocha and gnoshing an onion bagel, the town groundskeeper came around and watered the flowers. Jenny&#8217;s attention was riveted.
]]></description>
		<link>http://kurthiggins.com/wordpress/photo/watering-is-riveting/</link>
			</item>
	<item>
		<title>On Sandwich Artists</title>
		<description><![CDATA[I SOOO identify with Captain Excelsior in this cartoon&#8230;
http://www.captainexcelsior.com/index.php?id=87
]]></description>
		<link>http://kurthiggins.com/wordpress/amusing/on-sandwich-artists/</link>
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		<title>Chestnuts</title>
		<description><![CDATA[

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		<link>http://kurthiggins.com/wordpress/photo/hemlocks/</link>
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	<item>
		<title>Ice and Twigs</title>
		<description><![CDATA[
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		<link>http://kurthiggins.com/wordpress/random_thoughts/ice-and-twigs/</link>
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	<item>
		<title>Architecture</title>
		<description><![CDATA[The State Education building in downtown Albany.


]]></description>
		<link>http://kurthiggins.com/wordpress/random_thoughts/architecture/</link>
			</item>
	<item>
		<title>Misty Morning</title>
		<description><![CDATA[Caught this early in the morning just after sunrise. Even the hard, wing-beating, take-off by a handful of the geese couldn&#8217;t break the peacefulness of this pond. 
 

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		<link>http://kurthiggins.com/wordpress/photo/misty-morning/</link>
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	<item>
		<title>Visit from Dad</title>
		<description><![CDATA[My Dad and Pansy (his significant other) visited this past weekend. We had a very good time&#8211;mostly eating out in Saratoga and walking around town. One trip down to Troy for some pub grub at Holmes &#038; Watson. That sandwich&#8230; I&#8217;m telling you&#8230; &#8220;The Missing Three Quarters&#8221; (the name of the sandwich). MMmm, mmm. My [...]]]></description>
		<link>http://kurthiggins.com/wordpress/photo/visit-from-dad/</link>
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		<title>Hey, or rather&#8230; Hay</title>
		<description><![CDATA[Hello all. I haven&#8217;t fallen off the face of the planet. The little bar graph in the upper right says I haven&#8217;t posted in over 30 days. That&#8217;s quite a hiatus. Time to start again.

Taken on a recent ride. Near Mechanicville, NY.
]]></description>
		<link>http://kurthiggins.com/wordpress/photo/hey-or-rather-hay/</link>
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		<title>On a roll</title>
		<description><![CDATA[Ok. I&#8217;m on a roll. Training-wise. Three days. Thirty mile group ride Wednesday. Five mile run Thursday morning. And thirty mile ride today. It was difficult to get the momentum back after being off the bike for nearly two weeks. Well, not really off, but just highly inconsistent. The run was particularly motivating. Even though [...]]]></description>
		<link>http://kurthiggins.com/wordpress/random_thoughts/on-a-roll/</link>
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		<title>Dunkin&#8217; Donuts Debacle</title>
		<description><![CDATA[Perhaps debacle is too strong a word. But it was frustrating nonetheless.
So I pull into the drive-thru Tuesday morning on the way to work&#8230; order a banana nut muffin. Get down the road and bite into it only to find it&#8217;s a cranberry muffin. Ok. No biggie. Still tasty.
Wednesday I uncharacteristically go to DD again. [...]]]></description>
		<link>http://kurthiggins.com/wordpress/random_thoughts/dunkin-donuts-debacle/</link>
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